The Lebron James Paradox
January 13, 2011 Category: Blog 9 Comments 
Today's Workout
Shoulder Press
5 Reps @65% WM
5 Reps @75% WM
5+ Reps @85% WM
WM= Working Max (90% of 1RM)
Then
50-40-30-20-10
Double Unders
Push-ups
Top Performances: Kris 11 Reps at 135, Larisa 14 Reps at 50. Then Chris J. 11:46, Larisa 18:16.
What should I do? Should I beg and plead for you to post your scores and thoughts to the comments section. Should I write post to comments every day and face the rejection from so many of you? Should I keep posting my scores all alone and feeling a little douchy with no support? What should I do? Should I put up pictures of hot chicks and bottomless dudes doing pull-ups while facing away from the camera to stir up some controversy? What should I do? Should I become the villain? Stop posting workouts and force a near mutiny to get some people complaining about WODless posts? Should I threaten you all with burpees if you don't write in here? Nah I'm not gonna do any of this, but I would sure appreciate some chatter in here.
Hows Paleo going?
leave the discussion to facebook. I can’t be expected to drop my wisdom in places where it won’t be seen by as many people as possible.
Love Lucas
Haha, I agree with Lucas. Also, posting comments on here is a lot of work… I have to type in the weird phrases and stuff… And you posted my times today
. Don’t be sad.
Cry more.
And move it to facebook.
Hi mom!!
Whole fat milk + spoonfuls of almond butter = dinner last night…I love college
Lol, Hey Dax tell you mom I said hello too. Yesterday was a fun work out and focused heavily on two of my weaknesses, push-ups and shoulder presses. But I always feel good when I am able to push through weak points and complete the workout.
95-105-120(8) Shoulder Press
~13 minutes on the metcon, but I got 3 of the 5 sets of double unders unbroken including the 50 set.
Is that enough dialog.
haha. thanks guys. the last few days like no one posted and I was feeling lonely.
shoulder press
120-140-155(7)
then AMRAP 15 250m Row/25 Pushups 6 rounds + 250 Row
the pushups sucked way more than the rowing which was not expected.
Apparently, this is give your crossfit trainer a hug week.
100-130-145 (6)
then 50-40-30-20-10 double unders and pushups…i think 14:20
Finally got the double unders down…fuck yah
On a sad note, got extremely intoxicated last night, and broke paleo today. I know, I should be ashamed of myself.