• Your Name (required)

    Your Email (required)

    Subject

    Your Message

  • open panel

Archive for December 29th, 2010

Black Jack

Today's Workout:

"Black Jack"

Push-ups/Sit-ups

Do 20 Push-ups and 1 Sit-up the first round, 19 Push-ups and 2 Sit-ups the second, continuing to 1 Push-up and 20 Sit-ups. You will be doing 21 reps in each round.

Ted vs. Chris J

 
It doesn't have to be fun... to be fun.
© 2011 CrossFit Goodland