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12 Days of CrossFit

 

December 24, 2010   Category: Blog   2 Comments comments

For Time:

Do the workout like you sing the song…

1 200m Run
2 Clean and Jerks 135/95
3 Chest to Bar Pull-ups
4 DB Thrusters 45/25
5 Golden Ring Dips
6 Double Unders
7 Wall Ball Shots 20/14
8 Burpee Box Jumps 24''/20''
9 Kettlebell Swings
10 Toes to Bar
11 Handstand Pushups
12 "Goodlands" 45/25

12 Days Of CrossFit
Crushed, but still smiling.

 

2 Responses to “12 Days of CrossFit”

  1. lol, what is a “Goodland”?

     
    • Max
    • December 24, 2010 at 1:53 PM

  2. burpee squat clean thruster.

     
It doesn't have to be fun... to be fun.
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