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Archive for December 15th, 2010

Heavy Musings

Today's Workout

1 Snatch Every Minute On The Minute For 15 Minutes

Top Performances: Chris L., 155-165. Larisa, 73-83.

Derek Snatch

There is nothing I can say that will be more informative than this video. Watch it and emulate it. As Burgener would say "When the arms bend, the power ends."

 
It doesn't have to be fun... to be fun.
© 2011 CrossFit Goodland