CFG’s 1st Annual Holiday Party!
December 13, 2010 Category: Blog 2 Comments 
Today's Workout
5 Individually Timed Rounds
10 Burpee Pull-ups
250/200m Row
20 2/1.5 Pood Kettlebell Swings
Top Performances: Chris J., 2:24-2:40. Celina 2:36-3:05 (1 Pood KBS).
It's not just a T-Shirt it's a lifestyle policy. Come on over to my house on after the evening classes this Friday (the 17th) at 7:30 for a Potluck BBQ and some adult beverages. Wear an awesome Christmas sweater, Santa hat, or any other seasonally appropriate attire and bring your party pants. Also, some food to grill (especially Paleo foods!) or drinks to imbibe would be a great and welcome addition.
This workout looks like some intense sprinting.
Remember the gyms policy (which applies to the party), shirts and shoes are not required but underwear and/or pants are strongly encouraged.
sounds awesome! It’s cool that they set that up for you so you can fully understand what your husbands go through. Also sounds pretty interesing and fun!