Today's Workout

10 Minutes Handstand Practice

Then

Shoulder Press 5-5-5-5-5

Top Performances: Kris, 155. Katie H., 70.

 

Body control is a huge component of many of the skills we practice in workouts. Gymnastics requires a lot of strength, coordination, and balance which are each essential to a well rounded athlete's skill set. The more time you spend in a handstand the more comfortable you will be when you come into them with fire in your lungs and battery acid in your veins.

GWOD

"A Thin Timeline Between Love And Hate" CrossFit South Bay