Spartan Race Sunday!

Today's Workout

As Many Rounds As Possible in 20 Minutes

12 65/45lb Power Snatches
10 Push-ups

Top Performances: Chris L., 15 (+12+2). Larisa 9 (+12+5).

Sunday we will be taking a field trip down to Malibu for the Spartan Race! If you are signed up please email me so that we can arrange carpools if you are interested in sharing rides. If you are not signed up you can still try here, but it will be selling out fast. We are doing the Noon CrossFit Only heat use the promo code "sword59" to save $10.