Pose, Fall, Pull
November 27, 2010 Category: Blog 2 Comments 
Today's Workout:
Get outside before it rains and go run a 5k.
Map your distance here and crush it.
November 27, 2010 Category: Blog 2 Comments
Today's Workout:
Get outside before it rains and go run a 5k.
Map your distance here and crush it.
Well, before I saw this post I went out and ran 2.62 miles (according to my nike app), but every 400 meters I did 25 squats…took me 35 minutes because my mile time is super slow (and 1.5 of my mile was uphill again). The 5K will have to come another day…
Good job, Whitney!
Got my 5K in this morning — 27:36
My goal was to keep it under 30 minutes, so I accomplished that. I don’t think I’ll be winning any 5K races in the near future, but I’m glad I’m becoming a stronger runner without having to run every day!
Check out this article in the independent — it talks about mistakes athletes make and how they should fix them. All of the corrections are what we focus on every day at CFG: http://www.independent.com/news/2010/nov/27/top-10-mistakes-athletes-make-their-training-progr/