4 Letter F-Word
November 24, 2010 Category: Blog 3 Comments 
Today's Workout
"Fran"
For Time:
21-15-9
95/65lb Thrusters
Pull-ups
Top Performances: Chris J, 3:53. Celina: 8:03.
Fran is one of those magical workouts that inspires both great fear and anticipation, but also great performances. It is important to remember that even though were doing Fran today it is just another workout. Attack it just like any other WOD you do here and you should be more than satisfied with your performance. Have a Happy Thanksgiving everyone!
"Stop the Self Abuse" by Shoreline CrossFit
11:24 (65/blue band)
More than a minute faster than back in August at 43/green band. Slow and steady improvement.
Nice work Katie!
13:05 Rx.
Thanks for the post on self-destructive self-talk Nick. I need to remind myself of these things.
Happy Thanksgiving CFG