Footwear
November 23, 2010 Category: Blog 3 Comments 
Today's Workout
Max Height Box Jump
Then
10 Minutes Max Reps Double Unders
Today's Top Performances: Will 55", 413 Double Unders. Cristina 39". Katie 336 Double Unders.
Different shoes work best for different situations. For weightlifting a flat hard shoe or an Olympic lifting shoe is ideal. Good options are Chuck Taylors or some Vans cause they are cheap and work better for running than your cushy Nikes. Footwear is incredibly important because your foot is your foundation in nearly every motion we do. As a serious athlete it is a good idea to invest in shoes to support your habit.
Figure out your shoe situation
tons of big jumps today. well done everyone.
i made up the front squats from yesterday
225-275-315-315-315
then 455 double unders.
first workout back from being a little sick. starting to feel better.
39″…still not sure how I did it.
so frustrated with that skill right now. I feel like I’ve regressed. I’m working on relaxing and keeping my wrists forward.
143 dblunders
38″ — was getting my toes up on 40″ but couldn’t get enough leverage to stand it up.
336 double unders is more accurate than 339, if I remember correctly.