Thanksgiving Schedule
November 22, 2010 Category: Blog 2 Comments 
Today's Workout
Front Squat
5-5-5-5-5
Top Performances: Ryan, 255. Larisa, 135.
We will be closed Thursday, Friday, and Saturday this week. I will post equipmentless workouts if you want to hit one at home. Enjoy family and food. Be here Wednesday if you want to earn it!
95-105-115(4)-115-125PR (3)
Previous 1 RM was 123 so was glad to improve, but gotta keep working to catch Larisa!
Can’t wait to see the brutal things I get to do at home with my friends and family.