Benchmark Friday
November 19, 2010 Category: Blog 3 Comments 
Today's Workout
"Angie"
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For the foreseeable future we will be doing Benchmark WODs and Heros on Fridays. Time to fill up our boards.
Holiday Schedule Notice: We will be closed Thursday, Friday, and Saturday next week. Also your days will not count so even if you are a 2 day/week person you can come Monday-Wednesday if you want. Happy Thanksgiving.
34:00 on the dot…Rx
pretty sure my pullups took 20min. need to figure out how to link them
Its monday afternoon… and i still can’t extend my elbows or raise my hands over my head. Im going home and licking my wounds. happy thanksgiving Goodland!
feel better buddy. keep working to get it back. no amount of ice and stretching can help severe butt arm… only time.