Practical Application of Fitness
November 16, 2010 Category: Blog 2 Comments 
Today's Workout
Snatch 3-3-3-1-1-1
Then
"Isabel"
30 Reps For Time:
135/95lb Snatch
Celina has started to play for the UCSB Women's Rugby team. She may be small, but she has more heart and fitness than most human beings. A classic quote from "Elite Fitness in a 100 Words" by CrossFit founder Greg Glassman is "Regularly learn and practice new sports." If you are a serious athlete there is no better way to prepare for the rigors of competition than constantly varied functional training. A huge component of athletics is being able to perform complex skills when fatigued which is just like throwing down some moderately heavy Clean and Jerks after coming back from a 400m sprint (five rounds for time). If you are a competitive athlete let me know if you have a game or competition coming up soon and I will be sure to spread the word to everyone so you can have a small crowd of crazies cheering you on.
"Going RX'd Doesn't Mean Sh*t" By CrossFit Mission Gorge
Snatch
95-135-155 (3 Position)-185-205(F)-205(f)
I pulled 205 for a while but couldn’t get my shoulders into position for a proper catch. Back to the mobility wod drawing board.
Isabel 2:09 RX
This was my first bout with this lady. Good times.
43-53-63-73-78(PR)-83(F)
Isabel 2:xx @ 53 (too light, will go up next time).