Thank You Veterans
November 11, 2010 Category: Blog 2 Comments 
Today's Workout
"Nate"
As Many Rounds As Possible in 20 Minutes
2 Muscle-ups
4 Hand Stand Push Ups
8 2 Pood Kettlebell Swings
Many Veterans and active serviceman are part of both our local CrossFit community and the greater community outside our gym. Today's workout is dedicated to those who serve this country and protect us all. You are heros and we thank you the best way we know how: sweat and physical exertion in your honor.
16 rounds rx’d PR
last attempt 9/11/09 11 rounds (+2 muscle ups)
First PR in a long time. It feels good. I feel like I have been in a huge slump in my training due to my knee and how busy I have been. It feels good to beat myself in a big way. I bled for our heros.
16 f-in rounds!