Spartan Race
November 4, 2010 Category: Blog 8 Comments 
Today's Workout
Snatch Grip Deadlift
3-3-3-1-1-1
Then
3 Rounds for Max Reps/Hold Time
1 Minute Box Jumps
1 Minute "L" Sit
1 Minute Rest
On Saturday, December 12 down in Malibu a bunch of crazies are doing something called a "Spartan Race." This is basically a 5k run through some obstacles. At 12:00 noon they will be holding a CrossFit Only heat. There are 2 forms of entry individual and teams of 4. This could be a good test of fitness and a lot of fun if we get a good group to head down. Anyone interested? I'm for sure in if we can rally a crew and they gave me a 10$ discount code for anyone from our gym who wants to sign up. Check out their website here…
Oh hell yes!!!!
OMG Nick let me know cuanta questa and I’m in
If you guys need someone for a team I’d love to do it
I am totally down… Let’s do it!
http://www.spartanrace.com/ Count on me for the gladiator style, giant q-tip joust!!
omg. that vid is serious. I’m in, only if we wear spartan costumes tho
I think I’m up for it. Gotta check the calendar, but it looks good now.
The Claw
do it! use the promo code sword59 to save 10$.