Halloween Pictures. Awesome.
November 2, 2010 Category: Blog 3 Comments 
Today's Workout
As Many Rounds As Possible In 15 Minutes
5 115/75lb Push Press
10 1.5/1 pood Kettlebell Swing
20 Double Unders
Awesome Pumpkin by Katie Hopp
November 2, 2010 Category: Blog 3 Comments
Today's Workout
As Many Rounds As Possible In 15 Minutes
5 115/75lb Push Press
10 1.5/1 pood Kettlebell Swing
20 Double Unders
Awesome Pumpkin by Katie Hopp
Wow that is amazing… Who made that pumpkin?
great pumpkin Katie H! Love the costumes!!
wod: 7rounds (5+10+16) @ 33lbs b/c of my shoulder…
made this one up today
11 rounds rx
2 pood
skins have been working fairly well as far as i can tell. shoulders are starting to get into better positions on the push press from all the mobility work.