The Separator
October 30, 2010 Category: Blog 2 Comments 
Today's Workout
In 7 minutes find your 3 rep max Thruster
Then
Row 750m and for the rest of 20 minutes
AMRAP
10 Wallball Shots
10 Pull-ups
If you missed this workout and want to be in the "Battle of the Boxes" please email me and we will set up a make up time on ASAP.
33lb thruster…def not my max, but shoulder (or whatever it is) was hurting.
8 rounds +5 wall-balls
tore-up my hands, but on the upside I did 80 pullups
83lb thruster
2 rounds (+17) rx
This was my first RX workout that included pull-ups. I was happy with my 27 pull-ups (until I read Cristina did 80 – awesome job!) but had to do each one individually. I need to learn how to link them and then I’ll be good to go.