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Team Trials Tomorrow

 

Today's Workout

Find Your 1 Rep Max Power Clean

Then

3 Rounds for Time

15 135/95lb Hang Power Cleans
15 Burpees

Matt Cleaning

Come tomorrow or Saturday to make teams for the Battle of the Boxes on November 13th. 

Also check out this video and article:

Burgener Warm Up Movie

 

One Response to “Team Trials Tomorrow”

  1. Oh man, this workout looks like death! Would have liked to have been there for it, though!

     
    • Katie
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