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400m Repeats

 

October 27, 2010   Category: Blog   2 Comments comments

Today's Workout

4x 400m Sprint/Rest 90 Seconds

Then

Tabata Hollow Rock

Pappas is Pooped

This is how you should feel when you are done today.

 

2 Responses to “400m Repeats”

  1. ha!
    …why do I keep missing the running wods?

     
    • Cristina
    • October 27, 2010 at 7:45 PM

  2. smile and say noon!

     
    • nick p
    • October 28, 2010 at 8:39 PM
It doesn't have to be fun... to be fun.
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