Lots of Burpees.
October 22, 2010 Category: Blog 3 Comments 
Today's Workout*
"Celebration"
40-30-20-10 rep rounds for time.
Burpees
45lb Thrusters
*Taken From CrossFit Ventura. They used it for Huff's Birthday. I'm passing on the fun.
Come out to the track at SBCC on Sunday at 10:30 to witness one of the stupidest things I have ever considered doing: the Burpee Mile. Gotta teach my body a lesson for getting a year older.
Stoked!
shoulder was hurting so I subbed with:
20″ box jumps and 50-40-30-20 rep squats
11:25
10/23 205 Snatch, 265 Clean and Jerk
10/24 Burpee Mile 2:09.