Today's Workout

5 Rounds For Time

7 135/95lb Hang Squat Clean
15 Handstand Push-ups

CrossFit Pacific Coast has just opened up registration for this Saturday's Olympic Lifting Seminar with Coach Takano from 1-5PM. Coach Takano was an Olympian and now uses his skills to coach others to become more proficient Olympic lifters. He works with the HQ staff in their Olympic Lifting certification and is incredibly talented at what he does. This is a great opportunity to get better at the most challenging lifts we practice before the "Battle of the Boxes" down in Ventura next month. The cost for the seminar is $150 and space is limited so if you are interested please email Traver and Eric at crossfitpacificcoast@gmail.com to reserve a spot.