Sensi Master
September 23, 2010 Category: Blog 4 Comments 
Today's Workout:
Back Squat
1-10-1-20-1-30
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Thanks to Justin Riley of CrossFit East Sac for coming by and hitting a workout at the Goodland this week. Justin is the one who forced me to try CrossFit for the first time. He is a great coach and really helped me out with some of the kinks in my Jerk.
CFG SWEATSHIRTS! This week (until Friday, October 1) I will be taking orders for CrossFit Goodland Hoodies. They will be 50$ and all proceeds will benefit the Leukemia and Lymphoma Society. If you want one email me a crossfit.goodland@gmail.com with your size (They run small so go up one if you like a little room in your sweatshirt. I usually wear XL, but I'm gonna go for a 2x).
Don’t remember exactly but the WOD went something like this:
105-85-125-75-135(PR)-65
Day 10: 0 points
For dinner we baked chicken breast with an almond meal crust. Just dipped the chicken in an egg wash with herbs, dropped it in the almond meal, gave it a quick fry and then baked it. Pretty good. Had acorn squash on the side with cinnamon instead of brown sugar.
Nick — any advice on what and when to eat Saturday before FGB?
Days 9 & 10: 0 points
Paleo total remains a whopping 18. Being at home is making it easier tho.
WOD: 115-95-125(PR)-75-125-55
Katie – I might recommend a banana w/almond butter in the morning.
Paleo: 3 points. 2 protein shakes, scotch.
I thought I might be drinking too much wine so I switched to scotch. Good call.
My total for the challenge is way up there.
Some lean protein and fruit would be a great idea. Ill probably have bacon, eggs, and some fruit. Eat a while before your workout and stay hydrated.
Paleo total: 11