Today's Workout

1 Minute For Max Reps/Rest 3 Minutes

Wall ball
Sumo-Deadlift High Pull 75lbs
20" Box Jump
Push Press 75lbs
Row For Calories

Then

2 Rounds for Time

20 Wall ball
20 Sumo-Deadlift High Pull 75lbs
20 20" Box Jump
20 Push Press 75lbs
20 Calories Rowing

Congrats to Eddie Avakoff and Chris Albert who will be opening a new gym/box down in Venice Beach: Metroflex Venice. These guys know a thing or two about raging. On Thursday we all deadlifted for max load, then Eddie did "Helen" in 8:13, then we all pushed the Prowler. Epic.