Fight Gone Bad
September 15, 2010 Category: Blog 8 Comments 
Today's Workout
Thruster 3-3-3
Then
For Time
10 135/95lb Thrusters
50 Double Unders
8 135/95lb Thrusters
40 Double Unders
6 135/95lb Thrusters
30 Double Unders
4 135/95lb Thrusters
20 Double Unders
2 135/95lb Thrusters
10 Double Unders
So far only 2 of us (Jessica and I) are registered for Fight Gone Bad 5. Please take some time to register and bug your friends for some donations. Every little bit helps. You must be registered to participate in the Fight Gone Bad workout on September 25th down at CrossFit Pacific Coast. To register simply go to www.fgb5.org and fill out the registration form, then post it to Facebook and get your friends to give you a few bucks for some amazing and worthy charities. You will not want to miss out on this awesome opportunity to PR on a crazy workout surrounded by your friends and fellow athletes from CrossFit Pacific Coast and CrossFit Ventura. Do it.
This Saturday in the 9:30 class we will be doing a "Fight Gone Bad Experiment" to prepare for the madness that is Fight Gone Bad. Come on by to figure out you game plan should be so you can maximize your points on this nasty, nasty WOD.
185-225-245
then 5:11 RX
last attempt 6:38 on 11/3/09
Paleo point total:3
Post workout shake was again my deviation.
Day 2: 0 points…so proud of myself, it was rough though.
Total = 4 points…wedding coming up on Fri/Sat tho, should be interesting.
Total = 2 point, had to put milk in my espresso (but, no sugar!)
Breakfast = Had hot quinoa for breakfast, with unsweetened dried cherries, apples, cinnamon, almond milk, and a little bit of raw honey
Snack = 3 apricots (unsweetened), almonds, macadamia nuts, and dried cherries
Lunch = quinoa, almonds, olive oil, lemon juice, chicken, garlic clove
Snack = hard boiled egg (no salt)
Snack = almond milk…
Snack = carrots with hummus (the point!)…need to learn to eat carrots without hummus…
Didn’t really get to eat dinner today…
The food wasn’t so bad…it’s how i normally eat minus the yogurt
Total= 1
Breakfast: Omelette with spinach, tomato and bacon
Snack: Almonds
Lunch: salad with onions, avo, basil, chicken, tomato
Snack: Macadamia Nuts
Dinner: Sausage with tomato sauce, broccoli and zucchini. One glass of wine (-1)
Everyone should definitely register for FGB! Its a workout that really shows you what your body is capable of, its a great group of people, and the charities are really amazing.
WoD:
95lbs thrusters
Row for Calories
10/25
8/20
6/15
4/10
2/5
9:26
Paleo:
Day 2: 0 points
Total: 1 point
WOD: 53-63-73
10:05/53 — double unders didn’t take as long as I expected.
Day 2: 0 points
Dinner was yummuy — spaghetti squash with tomato sauce and turkey meatballs
Total: 0 points
Craving coffee with cream and sugar! Just say no to Starbucks!
Can we eat quinoa and almond milk? It would make my life A LOT easier…(I thought quinoa was a grain and didn’t know almond milk was an option). Thanx for the ideas Whit! …wasn’t trying to call you out
Yup! Almond milk is awesome and quinoa is actually a seed not a grain.