FGBV
September 7, 2010 Category: Blog 3 Comments 
Today's Workout
Back Squat 5-5-5-5-5
Then
"Baseline"
For Time
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
On Saturday, September 25th CrossFit Pacific Coast will be hosting our local Fight Gone Bad Fundraiser. This will be an awesome event for several reasons. The atmosphere of the event will inspire some insane efforts and push you to a new PR, and the money raised will go to some incredible causes including LIVESTRONG and the Wounded Warriors Foundation. If you haven't all ready created a fundraising page go to www.fgb5.org to set one up, even if you can't make it to the event you can donate to another athlete from our community and make a difference. Please help out and if you can come throw down on the 25th!
I’m sad I missed this one; I wanted to see how much time I’ve shaved off my baseline.
53-63-83-93-103. Hope to improve quickly here – first attempt at squats in a long time.
5:41 (mostly knees/green). Took off 1:12 from my first attempt at basic about a month ago (knees/black). Pull-ups felt great, need to work on my pushups — they’re weak.
3:39RX tying my last attempt
225-315-365-405-405(f)
ali, you can make it up next time you come in.
katie, you definitely will especially as your technique improves.
it was great to see pretty much everyone PR today. great work.