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Happy Labor Day Weekend!

 

September 3, 2010   Category: Blog   1 Comment comments

Today's WOD

5 Rounds For Time

Run 200m
5 reps 315/185lb Deadlift
10 Toes-to-Bar

DSC02316

 

Who has been keeping up with the mobility WOD?

 

Normal Class Schedule Tomorrow. Monday 10AM WOD ONLY at Goleta Beach.

 

One Response to “Happy Labor Day Weekend!”

  1. 9:34 RX

     
It doesn't have to be fun... to be fun.
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