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Labor Day Beach WOD!

 

September 2, 2010   Category: Blog   3 Comments comments

Today's WOD:

For Time:

Run 800m
150 Double Unders
50 Burpees

DSC02276

Come one come all to Goleta Beach on Monday at 10AM. We will be doing a group workout and it will be open to everyone (not count toward your membership) and your friends. The more the merrier. Come get a workout out of the way in the morning so that you can pig out on beef and beer and feel less guilt!

 

 

3 Responses to “Labor Day Beach WOD!”

  1. artsy photo

     
    • Bowers
    • September 3, 2010 at 10:46 AM

  2. 13:40RX, did 800M row instead of run

     
    • Dax
    • September 3, 2010 at 12:52 PM

  3. What amazing contrast…the stillness of the gymnastics ring and the purity of motion in the thruster

     
    • Malzone
    • September 3, 2010 at 1:31 PM
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