The Infamous Handstand Picture
September 1, 2010 Category: Blog 2 Comments 
Today's Workout
Push Press
3-3-2-2-1-1-1-1
Handstand pictures are a staple of CrossFit sites. If you go on a trip find a cool place to do a handstand and grab some CFG website love. Thanks Joe.
nice! are those the Spanish Steps in Rome?
Hero wod 9/1 in oahu -
“Josh”
21 OHS
40 pullups
15 OHS
30 pullups
9 OHS
18 pullups
16:45 (40lbs, blue band). In hindsight I should have done 50lbs, but I moved too slowly on the pullups – I have a nice blister on my right hand tho…
Conn-man,
I am back in SB until school starts. You can expect to see me in the dungeon very soon. I love that you put this picture up. We’ll be in touch.
Joe