Fortitude
August 31, 2010 Category: Blog 3 Comments 
Today's Workout
"Barbara"
5 Rounds For Time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 Minutes Between Rounds
Today's workout is a real man maker (or woman maker depending upon your gender). Enjoy getting worked by Barbara.
Make sure you are keeping up with the mobility WODs! Even if we don't have time to do them in the box take the 10 minutes to do them at home. They will change your life.
Wow. After seeing the WOD for today I think I’m almost grateful for having butt arm. Did a jump rope workout instead:
FT:
100 basic
20 double unders
100 scissors
20 double unders
100 skiers (side to side)
20 double unders
100 alternate foot
20 double unders
100 left center right and back (feet together)
20 double unders
500 basic
23:41 — double unders were slowing me down, but it was a good workout. Hoping to be recovered and back by Thursday!
awesome katie. way to rage today even though your arms are a little out of commission.
barbara ctb 22:39 PR thanks to ryan for raging with me.
Rx, I think it was 25:12.