Today's Workout

Clean and Jerk

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Larisa started CrossFit back in April. She has now been coming in regularly for about 4 months and is absolutely killing it. Recently she has achieved her first deadhang and kipping pull-ups, 3 repped nearly twice her bodyweight on deadlift, lead the ladies in a lot of the strength days, and gone RX in a wide range of workouts involving skill, metabolic conditioning, or strength. Larisa likes to whine a little when it comes to running, but I think it is only because she knows that she will give nothing less than 100% and it will not be easy. Keep up the awesome work Larisa! I can't wait to see what you can accomplish in the next 4 months.

UCSB Rugby CrossFit. Coming soon.