Today's Workout

3 Rounds For Time

10 Dumbell Cleans 45/25 lbs
15 Push-ups
20 Kettlebell Swings 1.5/1 pood
25 Double Unders

Mobility about all your joints is an important characteristic for any CrossFitter, or human. Having a complete and pain-free range of motion will help you to perform motions more effectively and safely; in other words you will use less energy because you can get into more mechanically efficient positions and you will get hurt less because you are using your body properly. Coach Kelly Starrett has just launched a blog devoted to a FREE daily "mobility wod" in which he demonstrates and explains how and why to work to mobilize your body a little bit every day. Keep up with it and your body will thank you.