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Just a little AMRAP to kick start your Saturday

 

Today's Workout

As Many Rounds As Possible In 15 Minutes

5 Ground to Overhead 95/65lb
10 Burpee Broad Jumps
20 Ab Mat Sit-ups

Lauren working on her handstand pushup skills
 

 
It doesn't have to be fun... to be fun.
© 2011 CrossFit Goodland