Today's Workout

5-5-5 Strict Press

then

5 rounds for time

5 Handstand Push-ups
10 Chest to Bar Pull-ups
15 Wallball Shots
20 Box Jumps 24"/20"

The time has come. Next week I will be checking everyone's journals. If you haven't been recording your workouts (cough, Kris Roth, cough) there will be burpees. Lots of them. Your workout log is arguably the most important tool we have to further your athletic progress. If you don't write it down its like it never happened…