Box Jump- August 28th
August 17, 2010 Category: Blog 3 Comments 
Today's Workout
Hang Power (or Squat) Snatch
3-3-3-1-1-1
Then
Reverse Tabata "L" Sits
Mark Your Calendars! Saturday August 28th we will be heading down to CPC to do a "Box Jump" and hit a workout with CrossFit Pacific Coast and Paradiso CrossFit. The workout will be performed in teams and will begin at 10am. There are rumors of a BBQ happening afterward so bring something to eat if you would like to participate in yet another awesome CrossFit potluck.
65-95-115-135-165(f)-165(f)
L-sits where done in tuck.
95-115-135-155-165-175
L-sits done on parallettes
Looking forward to seeing you guys next week! CrossFit on the central coast rules.