Going to battle…
August 13, 2010 Category: Blog 3 Comments 
Today's Workout
From last year's CFV Clash Finals:
"Mile Plus"
4 rounds for time:
400m run
15 Squat Clean Thrusters 95/65lbs
15 Burpees (to a 1 foot above vertical reach target)
2 minutes rest
"Ave Imperator, morturi te salutant"
The time to rage is upon us. The WODs for tomorrow are posted at CFV's website. Check them out! If you can make it down please do, Saturday will be an incredible day and experience. Who knows it may inspire you to compete next year and take your athleticism and fitness to the next level…
We will be leaving from CrossFit Goodland at 6:30 AM so that we will have time to sign in and warm up. If you would like to arrange a later carpool feel free, but you will not want to miss the action. People will literally be breathing fire.
Fun second class! But it wasn’t fun riding my bike the 2 miles home. Looking forward to getting more wind in me and crushing these workouts!
Nick, you’re with the fire breathers. Pretend its the Fourth of July and let’s see some fireworks.
This is one of my favorite pix of all time. Huff’s “full body expression” is awesome.