A Bunch Of Jerks
August 10, 2010 Category: Blog 3 Comments 
Today's Work
Split Jerk
1-1-1-1-1-1-1
then
AMRAP 15
25 Unbroken Double Unders
7 Push Jerks
From last years Ventura Competition
August 10, 2010 Category: Blog 3 Comments
Today's Work
Split Jerk
1-1-1-1-1-1-1
then
AMRAP 15
25 Unbroken Double Unders
7 Push Jerks
From last years Ventura Competition
155-185-205-225-245-265-275(f) no time to metcon
What’s a push jerk and how is it different from a push press.
push jerk is a partial squat landing. push press involves only 1 hip motion.