Fiesta
August 5, 2010 Category: Blog 4 Comments 
Today's Workout
"Fiesta"
As Many Rounds As Possible In 20 min
10 Dumbell See-Saw Presses 35/15lb
200m Run
6 "Burpee Hat Dances" (24 Burpee Box Jumps Rotating around the box, alternating directions every 4 burpees)
Have a safe and happy Fiesta! Enjoy the long weekend. Come back well rested and ready to rage next week.
Hey jason I heard about this great anger management program in town…
He’s certainly got the intensity…
I’m not rested…
me either. i got crushed today.