Helen
August 3, 2010 Category: Blog 3 Comments 
Today's Workout
"Helen"
3 Rounds For Time
400m Run
21 1.5 Pood Kettlebell Swings
12 Pull-ups
Helen is a shorter benchmark workout and is highly intensity based. Do not pace, embrace the discomfort and keep moving. Here is a legendary performance to inspire you… OPT is the one who coined the phrase "Comfortable with the Uncomfortable."
OPT goes sub 7 min (This is one of my all time favorite WOD videos. Epic)
10:36 Rx
9:30 ctb PR
great work everyone. today’s classes were epic. i love being continually inspired every day by the insane effort everyone brings.
11.41
jpu for pu.
Lame shit. Bad shoulder, no cookie.