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Benchmark Makeup

 

July 31, 2010   Category: Blog   2 Comments comments

Today's Choices

"CrossFit Total"

3 Attempts for a Max Lift on Back Squat, Press, and Deadlift

Add Best Lifts Together For CFT

-or-

"Jackie"

For Time

Row 1000
50 45lb Thrusters
30 Pull-ups

-or-

"Grace"

For Time

30 Reps 135lb Clean and Jerk


Julian 5 repped 225 during last week's deadlift day
 

 

2 Responses to “Benchmark Makeup”

  1. Grace – 4m12s RX

     
    • Dax
    • August 2, 2010 at 10:04 AM

  2. solid Dax … awesome job

     
    • Bowers
    • August 2, 2010 at 11:38 AM
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