Today's Workout

Weighted Pull-ups

3-3-3-1-1-1

then

2:00 min Sumo Deadlift High Pull 95/65
2:00 min Sit-ups
1:30 min Sumo Deadlift High Pull 95/65
1:30 min Sit-ups
1:00 min Sumo Deadlift High Pull 95/65
1:00 min Sit-ups
0:30 min Sumo Deadlift High Pull 95/65
0:30 min Sit-ups

CrossFit is not just about workouts. CrossFit is a lifestyle and a community. It is a constant quest for personal growth in all aspects of life. In the gym we focus on physical skills, nutrition, and education of all things therein, but soon enough the principles learned through the pursuit of increased work capacity shine through in other areas of life. CrossFit shows us that if we a willing to work we will get results and it gives us the confidence and mental fortitude to push through any barriers that might stand in our way. It bonds us together as a community through mutual suffering and understanding that breaks down any social barriers that would otherwise act to separate us. Individually we are strong, together we are unstoppable. CrossFit is a tool that can be used to make anything possible, even that which at first may seem impossible.