Fleming
July 29, 2010 Category: Blog 3 Comments 
"Fleming"
5 Rounds For Time
Run 400m
7 135lb Thrusters
20 Burpees
Sean Fleming was a Paramedic Firefighter with the Vandenberg Air Force Fire Department. He was a Hazmat Technician, Helitac member, and Surf Rescue Team Leader. Sean was lost at sea while kayaking off the Gaviota Coast. He is survived by his parents and siblings.
24:55 at 155. everyone really brought it again today. great work.
Wow, sorry to read why the workout exists, but it looks like an awesome one!
my legs still feel like jelly from this workout.