Benchmark Makeup Day: Saturday
July 28, 2010 Category: Blog 2 Comments 
Today's WOD
"The Chief"
5 rounds with a 1 minute break between rounds:
As Many Rounds As Possible in 3 Minutes
3 135/95lb Power Cleans
6 Push-ups
9 Air Squats
This Saturday we will be holding our monthly benchmark makeup day. If you missed the CrossFit Total Finals the CFT will be an option as well as 2 other awesome benchmark workouts. Come make up a workout you missed, or improve your score on one you think you could have done better on.
IMPORTANT NOTICE: In honor of Fiesta '10 the gym will be closed next Friday: August, 6th. Saturday morning classes will be on as usual. Remember Tequila is Paleo.
made up a workout from last week
20 225lb back squats
40 toes to bar
60 KBS 2 pood
6:40 RX
Took a few more breaks than I should have. Would have been nice to have someone to rage with…
Ive been sick, I gonna try to make it in today. I may be only able to do something heavy.