Today's Workout    

4 Rounds For Time

5 Muscle Ups
75 Double Unders

*If you do not have muscle-ups substitute 3 pull-ups and 3 dips per muscle-up

Strength and metabolic conditioning are but two of the components of a well rounded athlete. Today's workout will require both a high level of gymnastic control and skill. 

CrossFit Women, by Orange Coast CrossFit