Today's Workout

In Teams of 2 For Time:

100 Wallball Shots 20/14lb
400m Run with Medball
100 Overhead Walking Lunges with Medball
400m Run with Medball
100 Medball Cleans
400m Run with Medball
100 Situp Medball Throw to Partner (Feet Anchored)
400m Run with Medball

*DO NOT DROP THE MEDBALL. For every drop do 5n burpees, n= the number of drops.

 CrossFit East Sac breaks down the snatch with pictures and discription.