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Clean, Jerk, and Run

 

July 23, 2010   Category: Blog   Comments Off

Today's Workout

As Many Rounds As Possible In 20 Minutes

15 135/95lb Clean and Jerks
400m Run

Derek Levitating on his way to getting the bar up for an overhead squat

 The Clash is coming, and I'm not talking about the ska band. Sign up, show up, and throw down.

 
It doesn't have to be fun... to be fun.
© 2011 CrossFit Goodland