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Short and Sweet

 

July 22, 2010   Category: Blog   Comments Off

Today's WOD

For Time:

20 225lb Back Squats
40 Toes to Bar
60 2 Pood Kettlebell Swings

Matt kips hard for a chest to bar pullup

Watch: Adidas CrossFit Commercial

 
It doesn't have to be fun... to be fun.
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