Today's Workout

CrossFit Total Finals!

3 Attempts for a Max Lift on Back Squat, Press, and Deadlift

 These are some average statistics from the competitors in the 2010 CrossFit Games. Firebreathers.

_{Average 2010 Games Male Athlete
Age: 28
Height: 5'8"
Weight: 188
Max Deadlift: 470
Fight Gone Bad: 407
Max Back Squat: 383
Max Clean & Jerk: 271
Max Snatch: 209
Max Pullups: 52
Filthy Fifty Time: 18:56
Helen Time: 7:39
Fran Time: 2:43
Grace Time: 2:08
400m run time: 1:01
5K run time: 19:44}

_{Average 2010 Games Female Athlete
Age: 29
Height: 5' 5"
Weight: 138
Max Deadlift: 303
Fight Gone Bad: 345
Max Back Squat: 221
Max Clean & Jerk: 157
Max Snatch: 121
Max Pullups: 32
Filthy Fifty Time: 22:31
Helen Time: 9:03
Fran Time: 4:12
Grace Time: 3:10
400m run time: 1:13
5K run time: 22:30}