CrossFit Total Challenge Finals
July 7, 2010 Category: Blog 5 Comments 
Today's Workout:
As Many Rounds As Possible In 15 Minutes
3 Chest to Bar Pull-ups
6 Clapping Pushups
9 Box Jumps 36"/24"
The time is nearly upon us. This Friday and Saturday we will be holding the finals for the CrossFit Total Challenge in all classes (If you come both days there will be an alternate WOD available). Larisa and Jen have already come in and put up huge PRs (because they will be gone this weekend) and I know that there are many more to come. Try to make it in and see how heavy you can go, even if you didn't participate in the trials.
Jen will be leaving us today for a few weeks to go get knee surgery. Please keep her in your thoughts. Injuries suck.
Watch: The 2010 CrossFIt Games live webcast. EPIC.
Hope you have a speedy recovery Jen!
… Btw, did you see CPC’s pic of the day?… You are hidden underneath my ghetto… Sorry.
Thanks Larisa! Awesome PR by the way…hope you all rage on without me. And thanks Nick for an AWESOME camera angle on this one haha jesus
haha no worries. its an awesome picture. and an awesome ghetto. we will miss you jen. i was trying to capture the plates so people could count the weights. sorry. i will work on my photography skills.
what was this workout like? Seems like one to use the pukie bucket on. Sexy.