Thanks CPC!
July 6, 2010 Category: Blog 2 Comments 
Today's Workout
3-3-3-3-3 Push Press
Then
For Time (Partition as needed)
"The Floater WOD"
20 Shoulder to Overhead (185/125lbs)
40 Burpees with a lateral jump over a parallelette
Thanks to CrossFit Pacific Coast for hosting yet another incredible 4th of July BBQ! It was great to see so many CrossFitters from around the area and to start the day with a killer team workout. My legs were definitely feeling those lunges yesterday. The next opportunity for a gathering will be at CrossFit Ventura's "Central Coast Clash" in August. The Clash will be an individual competition and is open for registration for only $20 here. Sign up now to ensure a spot.
made this up last night
185-205-225-235-245(2f) should have had the last one but I pussed out. 245 is my current 1 rep max
then
5:58 rx
my knee started hurting a lot so i backed off a bit, but this wod was no joke and it won today.
65-75-85-95-105PR for me, 30 pounds better (back in 5/29 might have been the last time).
First metcon attempt left my chin bloody as I didn’t get my head out of the way quick enough around the 11th rep on s.t.o.)
Second attempt: 6:20 (60lb for s.t.o.)