Open Gym
July 5, 2010 Category: Blog 4 Comments 
Today's Workout
Open Gym 4:30-6:30
Today we will be having open gym from 4:30 to 6:30. Come on by and hit any workout you would like. I hope you had a fun and safe 4th of July.
July 5, 2010 Category: Blog 4 Comments
Today's Workout
Open Gym 4:30-6:30
Today we will be having open gym from 4:30 to 6:30. Come on by and hit any workout you would like. I hope you had a fun and safe 4th of July.
Deadlift
3-3-3-3-3-3-3
135-145-155-165-175-185-195PR!!!
then
21-15-9
Pushups
2 ft box jump
and max pullups: 15
Can’t wait to get back to the Goodland in September and finally RX some workouts! Hope y’all are well!
well done raphael! 3 repping 20lbs more than your old 1 rep is awesome.
It was great to meet so many of you Goodlanders this weekend! Thanks for coming down and working out with us, we’ll hopefully be seeing you all again in Ventura next month.
Thanks for having us Traver. Good times with great people. I look forward to doing battle with you in Ventura.